Natural food laxatives are essential in facilitating digestion. When constipation occurs, these foods will help alleviate the condition. Apart from eating such foods, exercise is one of the least known methods that produce similar results. Although these foods will restore bowel regularity, they may cause other side effects such as dehydration.
Fiber
Foods that are high in fiber are effective in alleviating constipation. This is because they cannot be broken down by the body easily. Fiber rich foods are usually divided into two: insoluble and soluble. Soluble fiber dissolves in water thus making you fuller for longer. In essential, such foods slow down the digestion process. This in turn gives the body the ability of controlling cholesterol and blood sugar levels.
On the other hand, insoluble fiber remains in a more solid form thereby helping stool passage. Both types of fibers are needed by the body. Foods high in fiber include: Nuts, beans, wheat, peas, berries and bananas.
Water
Constipation occurs when the body is dehydrated. Water is the best solution for this problem. It helps stool to move faster through the intestines. The most common food that contains high water content is watermelon. Other fruits and veggies that you can also eat include: Cucumber, pineapple, tomatoes, apples and broccoli. Eating these natural food laxatives in plenty will help regulate bowel movements.
Also, drinking plenty of water will suffice. Take the recommended 8 glasses daily as this is the best way of combating the effects of dehydration.
Bacteria-Friendly
Bacteria are quite helpful in regulation bowel movements. Foods rich in fiber contain the bacteria. However, there are other numerous food types that are bacteria-friendly as well. These include: Oranges, artichokes and yogurt. Bacteria usually open up the intestines meaning that stools will be able to move freely and thus quickly.
Exercise
Contrary to popular perception, laxatives are not only ingested. This is why exercise falls under this category. There are plenty of physical activities that can be used to stimulate bowel movement. Cardiovascular exercises are the best. These include: Swimming, jogging, walking and yoga. Since the heart rate is accelerated during exercise, bowel movements are consequently persuaded.
Doctors emphasize on the significance of combining several natural food laxatives options for the most effective remedy. Consult your doctor before trying any treatment plan. You’ll get the best advice for your particular case this way. Adopting a healthy habit will definitely go a long way in promoting improved overall health.
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