You have probably heard the old saying “You are what you eat.” If you follow a healthy diet, then you will increase your chances of living a long, healthy life. You may need the help of a nutritional counselor if you are struggling with your diet. There are several signs that indicate you need nutritional counseling in Seattle.
Energy Slumps
If you are always tired, then your diet may be to blame. Fatigue often occurs when the blood sugar rises rapidly and then drops. This can cause you to crave something sweet again. Your nutritional counselor can help you choose foods that will boost your energy.
You Have a Health Condition
Your dietary needs are likely to change if you have a health condition. Your nutritional counselor can give you recommendations that will help you keep your condition under control. They can also design a diet plan for you.
You Are Having Trouble Sleeping
A poor diet can make it a lot harder for you to sleep. You may also have a harder time sleeping if you drink coffee too close to your bed time. Your nutritional counselor can help you choose foods that will induce restful sleep.
Your Diet Is Boring
Many people struggle to eat healthy because they are bored with their diet. Your nutritional counselor can help you develop an eating plan that is right for you. New ideas will help you stay on the right track.
You Have Digestive Issues
Excessive bloating, flatulence, heartburn and constipation are not normal. These digestive issues are usually caused by something that you are eating. Your nutritional counseling can give you a list of foods that improve your gut health.
