Trauma is a type of stress that can leave people feeling overwhelmed, hopeless, and helpless. While trauma is typically associated with a single, life-threatening event, it can also result from smaller, more chronic stressors. Consequently, many people are living with undiagnosed trauma. If you suspect that you might be dealing with unresolved trauma, here are a few signs that you could benefit from trauma counseling in Nashville, TN.
You’re Constantly on Edge
If you find yourself jumpy or irritable for no apparent reason, it could be a sign that you’re struggling to cope with unresolved trauma. Your body is in a constant state of “fight or flight,” which can make it difficult to relax and live a normal life. Professional counseling can help you to identify the root cause of your distress and learn healthy coping mechanisms.
You’re Avoiding Certain Situations or Places
Unresolved trauma can lead to avoidant behaviors. For example, if you were assaulted, you might avoid being in crowds or interacting with people who resemble your attacker. While it’s natural to want to avoid anything that triggers your trauma, this can also interfere with your ability to live a normal, fulfilling life. A counselor can help you to address and resolve this avoidance.
You’re Using Coping Mechanisms That Are Harmful
Some people turn to alcohol, drugs, sex, or other harmful behaviors to numb the pain of their trauma. While these coping mechanisms might provide temporary relief, they can also make your trauma worse in the long run. Counseling can help you to find healthier ways to cope.
If you’re dealing with any of these signs, it’s vital to seek professional help. Trauma can have a profound impact on your well-being, but the right treatment can make a world of difference. If you’re looking for trauma counseling in Nashville, TN, contact Simply Being Therapy at www.simplybeingtherapy.com.
