Scientific studies continue to prove the close connection between physical fitness and mental health. People who work out every day and/or maintain a rigorous fitness regimen may be better-equipped to handle emotional and mental health challenges versus sedentary people.
When you want to improve both your body and mind, you could achieve your wellness goals by joining an accredited and effective workout facility. One of the best fitness programs for in-home women, The MAX Challenge will help you shed pounds, trim fat, and boost your mental health all at the same time.
Progressive Workout
If you have resisted joining a fitness program for in-home women because you’re worried that you were too out-of-shape, you can put your fears to rest! The MAX Challenge is progressive, meaning you do not have to be in the best shape possible to join. In fact, many women who join have not worked out for years and need to build up resistance to exercising.
The program starts you out slowly so that you can build up a tolerance to the workout. As you gain muscle strength, the workout will take you to the next level. Each level maximizes your weight loss and fat-burning opportunities.
Fun Workouts
The program is also designed to be fun and exciting. You’ll find yourself so immersed in activities that you won’t even realize you’re working out! Time will fly – in what feels like a matter of minutes you’ll have worked out for a half-hour or more!
Find out more about our progressive exercise regimen online, or stop in today to The MAX Challenge of Wayne.
